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[Blog] Mindful tech: digital solutions to our digital problems

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posted on 2023-06-09, 17:21 authored by Antony GrovesAntony Groves
Freshers’ Week is on the horizon, signalling the Autumn term will soon begin, and that some of us will shortly enter the busiest time of our working year. While we are planning how best to support our new and returning students, we should spare a thought for our own wellbeing. One way of grounding ourselves during this busy period is mindfulness. If our days are a chain of events, mindfulness encourages us to focus on one link at a time.

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  • Published

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  • Accepted version

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Digital Technology Group Blog

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  • Yes

Legacy Posted Date

2019-03-25

First Open Access (FOA) Date

2019-03-25

First Compliant Deposit (FCD) Date

2019-03-22

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